Welcome to our blog post on things you should never do on your period! If you’re a woman, chances are you’ve experienced the monthly discomfort and changes that come with your menstrual cycle. While it’s a natural and important part of life, it’s also important to take care of yourself and make sure you’re doing everything you can to feel comfortable and healthy during this time. In this blog post, we’ll be discussing a few things that you should avoid doing during your period to keep yourself healthy and comfortable. Whether you’re just starting to experience your menstrual cycle or you’ve been dealing with it for years, this post is for you!
It’s important to take care of yourself during your menstrual period and to pay attention to your body’s needs. If you’re feeling uncomfortable or have any concerns about your health, it’s a good idea to speak with a healthcare provider for advice and guidance.
Here are Five things you should never do on your period to keep yourself safe and healthy.
Avoid Swimming Or Soaking In Hot Tubs
Swimming or soaking in hot tubs during your menstrual period can increase your risk of developing a bacterial infection. This is because the high water temperature can disrupt the natural balance of bacteria in your vagina, allowing harmful bacteria to grow and potentially leading to an infection.
In addition to increasing your risk of infection, swimming or soaking in hot water during your period can also be uncomfortable due to the pressure of the water on your abdomen. This can cause cramping and discomfort, which can make your period even more unpleasant.
To reduce your risk of infection and discomfort, it’s best to avoid swimming or soaking in hot tubs during your menstrual period. If you do need to swim or soak in a hot tub, make sure to use a tampon to prevent any accidental leakage and to change it frequently to reduce your risk of TSS (Toxic shock syndrome).
Avoid Douching Or Using Scented Feminine Hygiene Products
Douching or using scented feminine hygiene products during your menstrual period can alter the natural pH balance of your vagina and increase your risk of infection. The vagina has a delicate balance of bacteria and pH that helps to keep it healthy and free from infection. Douching or using scented hygiene products can disrupt this balance, allowing harmful bacteria to grow and potentially leading to an infection.
In addition to increasing your risk of infection, douching or using scented products can also cause irritation and discomfort. These products may contain chemicals or fragrances that can irritate the delicate skin of the vagina, leading to itching, burning, and other unpleasant symptoms.
To protect your vaginal health and reduce your risk of infection, it’s best to avoid douching or using scented feminine hygiene products during your menstrual period. Instead, opt for unscented, pH-balanced products that are specifically designed for use in the vagina. If you do need to use a scented product, make sure to choose one that is gentle and free from harsh chemicals.
Avoid Using Tampons For Longer Periods Of Time Than Recommended
Using tampons for longer periods of time than recommended during your menstrual period can increase your risk of toxic shock syndrome (TSS), a rare but potentially life-threatening condition. TSS is caused by a bacterial infection that can occur when tampons are left in the vagina for extended periods of time. The bacteria produce toxins that can enter the bloodstream and cause symptoms such as fever, rash, and low blood pressure. In severe cases, TSS can lead to organ failure and even death.
To reduce your risk of TSS, it’s important to follow the manufacturer’s instructions for use and to change your tampon every 4 to 6 hours. If you find that you need to change your tampon more frequently due to a heavy flow, consider using a tampon with a higher absorbency level.
It’s also a good idea to alternate between tampons and pads to give your vagina a break from tampon use. This can help to reduce your risk of TSS and other potential complications.
If you experience any unusual symptoms such as fever, rash, or dizziness during your menstrual period, it’s important to remove your tampon immediately and seek medical attention. TSS is a rare but serious condition that requires prompt treatment to prevent serious complications.
Avoid Engaging In Activities That Could Cause Physical Trauma To Your Abdomen
During your menstrual period, your uterus undergoes a number of changes as it sheds its lining and prepares for a potential pregnancy. As a result, your abdomen may be more sensitive to physical trauma during this time.
Engaging in activities that could cause physical trauma to your abdomen, such as contact sports or intense exercise, could increase your risk of discomfort and irritation. It could also potentially cause injury or damage to your reproductive organs.
To protect your health and reduce your risk of discomfort and injury, it’s a good idea to avoid engaging in activities that could cause physical trauma to your abdomen during your menstrual period. If you do participate in physical activities, make sure to listen to your body and take it easy if you’re feeling particularly uncomfortable or tired.
It’s also a good idea to speak with a healthcare provider about your physical activity routine and any concerns you may have about your menstrual cycle. They can provide guidance on what types of activities are safe and appropriate for you during this time.
Avoid Wearing Tight-fitting Clothing, Especially Around The Waist And Lower Abdomen
Wearing tight-fitting clothing, especially around the waist and lower abdomen, during your menstrual period can increase discomfort and irritation. This is because tight clothing can constrict your abdomen and put pressure on your reproductive organs, which can cause cramping and discomfort.
In addition to causing discomfort, tight-fitting clothing can also restrict your movement and make it harder to engage in your daily activities. It can also cause chafing and irritation, especially if the clothing is made from rough or synthetic materials.
To reduce discomfort and irritation during your menstrual period, it’s a good idea to wear loose, comfortable clothing that allows for plenty of movement. Natural, breathable fabrics such as cotton or linen can be especially helpful in keeping you cool and comfortable during this time.
It’s also a good idea to avoid wearing tight clothing around your waist and lower abdomen, as this can increase your risk of discomfort and irritation. Instead, opt for clothing that fits loosely and gives your abdomen plenty of room to move.
In conclusion, there are a few things that you should avoid doing during your menstrual period to keep yourself healthy and comfortable. These include swimming or soaking in hot tubs, douching or using scented feminine hygiene products, using tampons for longer periods of time than recommended, engaging in activities that could cause physical trauma to your abdomen, and wearing tight-fitting clothing, especially around the waist and lower abdomen.
By following these tips and paying attention to your body’s needs, you can help to reduce discomfort and irritation during your menstrual period. Remember, everyone is different, and what works for one person may not work for another. If you have any concerns about your menstrual cycle or any related issues, it’s a good idea to talk to a healthcare provider.
In addition to avoiding certain activities and behaviors during your period, you may also find it helpful to have some period comfort foods on hand. These are foods that can help to alleviate discomfort and provide energy and nutrients during your menstrual cycle. Some examples of period comfort foods include warm tea, ginger, dark chocolate, and fatty fish. By incorporating these foods into your diet, you can help to support your body during your menstrual period and feel your best.
Overall, it’s important to take care of yourself during your menstrual period and to pay attention to your body’s needs. By following these tips and seeking guidance from a healthcare provider, you can help to ensure that your menstrual cycle is as comfortable and healthy as possible.